https://www.heianfitness.com/blog daily 0.75 2024-09-01 https://www.heianfitness.com/blog/qcefe4xme8mwc58l4i1331uhjuz29c monthly 0.5 2024-08-30 https://www.heianfitness.com/blog/the-benefits-of-regular-exercise-for-physical-and-mental-health monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1e822e4f-1307-48c6-bbc0-a743e1cd5a6b/IMG_6831.jpg Blog - The Benefits of Regular Exercise for Physical and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heianfitness.com/blog/on-double-progression monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/a96b3199-4f5d-43e0-903c-15a4423875d4/RHMark.jpg Blog - On Double Progression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heianfitness.com/blog/smart-goal-setting monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/e96ad599-66b3-494e-ae91-87cf6fb51ec9/IMG_3172_Original.JPG Blog - SMART Goal-setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heianfitness.com/blog/-limitations monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/5d7f3790-fe8d-4c11-91d3-ccef28c55086/IMG_6789.jpg Blog - Thoughts on working with/through limitations Photo: Anette Wig https://www.heianfitness.com/blog/on-intensity monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/0ffdec1f-7e3f-415e-bd7f-32a7cd2a840e/KBSquat.jpg Blog - Reflections on intensity Working with lower weights does not mean not working hard. There’s many ways of making an exercise much more difficult besides increasing the weight. Eccentric training, paused reps or drop sets are just a few examples of this. https://www.heianfitness.com/home daily 1.0 2026-01-27 https://www.heianfitness.com/about daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/79c9d3b5-8083-40fd-a436-d06119132d67/Rickard+Heian1cv.jpg.png https://www.heianfitness.com/appointments daily 0.75 2023-11-13 https://www.heianfitness.com/personal-training daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/d4e50882-88e4-4535-948f-1977fc6e4ac2/IMG_3215crop.JPG https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698494092092-P3CU4Z62U2OXTB666P46/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698493765407-6LPDNN1EJ6BKV4BR0XPV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698493900603-TBLBL9562NMEKRL7EZ33/image-asset.jpeg https://www.heianfitness.com/online-coaching daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/60144a1e-28a7-4aad-92ab-105d85d2037a/IMG_6783.jpg https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/925db673-e07e-4411-a5c7-ef4cd5e4cd03/IMG_3220.JPG https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1e822e4f-1307-48c6-bbc0-a743e1cd5a6b/IMG_6831.jpg https://www.heianfitness.com/thank-you-for-booking daily 0.75 2025-05-28 https://www.heianfitness.com/hfapp daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/c136aaa2-a534-4176-85ed-8188cd6e9306/456235765_1897193204125799_7276960872058614248_n.jpg Heian Fitness App https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/2748bbc3-6391-425f-86db-bd8475938d8d/455955682_524955283377111_5571923713444590426_n.jpg Heian Fitness App https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/ef799e40-ba86-4866-b69a-54df97231e52/455963338_429436983579195_2446387701906447710_n.jpg Heian Fitness App https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/8890ff53-c9cd-42f6-ad6e-822639fb4e85/456039176_8147810188628176_8869203024297732212_n.jpg Heian Fitness App https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/b05b3fbb-1174-4760-8d8c-ffaad632fbec/456709546_1045513530411822_8648320526023155883_n.jpg Heian Fitness App https://www.heianfitness.com/members-community daily 0.75 2025-05-28 https://www.heianfitness.com/new-page daily 0.75 2025-05-28 https://www.heianfitness.com/new-page-1 daily 0.75 2025-10-23 https://www.heianfitness.com/new-page-2 daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ef819989-526c-454c-a6c0-7fec76498a06/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://www.heianfitness.com/member-site daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/dc7e5f53-05eb-4c5a-aecf-42ec91c9642d/457105869_386648604455993_5035342705721906830_n.jpg https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/161d6b3c-8898-4d28-80dc-686551552ec7/456524244_1042434107320587_8372178848277789875_n.jpg https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/5f6a1a57-34a9-49fd-935d-f03f0a44d710/455969405_1066357888169004_5705265692395579931_n.jpg https://www.heianfitness.com/workout-templates-3 daily 0.75 2023-10-27 https://www.heianfitness.com/workout-templates-3/p/full-body-workout-advanced monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698491642146-MMP6ZXFTVUL3YF0W5LMH/mal3.jpg Workout Templates (store) - Full Body Workout Advanced https://www.heianfitness.com/workout-templates-3/p/beginner-full-body-workout-template monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698491514017-QE85SKW63V4BG2PWRFE2/mal1.jpg Workout Templates (store) - Full Body Workout Beginner https://www.heianfitness.com/workout-templates-3/p/38srpsa011yhetbouy7s4vtie7d7bq monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/1698491571846-80LQHLU3WFD3XV0Z2BVJ/mal2.jpg Workout Templates (store) - Full Body Workout Intermediate https://www.heianfitness.com/workout-templates daily 0.75 2025-10-24 https://www.heianfitness.com/workout-templates/full-body-workout-templates monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/3b29d937-b62b-4b30-b4ac-44c8ba1aec91/KBSquat.jpg Workout Templates - Full Body Workout Templates Full Body Workout Template - Beginner https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/2c6e95c6-142d-4dc2-b58f-beab7b56ca36/mal2.jpg Workout Templates - Full Body Workout Templates Full Body Workout Template - Intermediate https://images.squarespace-cdn.com/content/v1/6536d039a1bc756aff89393f/2704c0ce-13ec-44c9-b9c8-8bb9846b4281/mal3.jpg Workout Templates - Full Body Workout Templates Full Body Workout Template - Advanced